SIX STEPS TO A POSITIVE BODY IMAGE

 

SIX STEPS TO A POSITIVE BODY IMAGE



We should all strive for a positive body image. It is when you recognize yourself as who you are. You have a true idea about your size, shape, and weight. You see yourself as the present. Even though you are overweight, you accept yourself. You believe in yourself and love yourself after trying to do something better. When you have a positive image of your body, there is no time spent on food, weight, calories, exercise, etc. You are proud of yourself and you feel comfortable in your body.

Many people who suffer from running disorders do not have a positive body image. Instead, they have a warped view of themselves. 

Here are six ways to help you build a healthy body image.

 1. Make a list of people you admire

Write down why you appreciate each person. As you write features that you like, notice what you are writing.

For example, suppose you have a lot of respect for Oprah. His generosity towards the people on your list, his interest in supporting what he believes in, and his strong character that he went for success regardless of his background. You don’t appreciate Oprah for her looks; You admire him for the difference he has made in the world. For his contribution to society. How he has touched and changed so much life.

 2. Remember a time in your life when you feel great about yourself

 Travel back into your life at a time when you were happy with your body. Maybe it was high school or college. Whatever the time, just close your eyes and remember what you felt. Let this good feeling spread within you.

 3. Write what you want to write about yourself now

 Take out a piece of paper and write down what you like about yourself: your feet, your eyebrows, your smile, your hair, and so on. The main task here is to focus on your own choices amidst many dislikes. Start realizing what you like about yourself. This would boost the overall attitude.

4. When you walk, pay attention to how you handle yourself

Do you walk looking at the ground? Do you shrug? Confident! Begin walking and making eye contact with everyone around you. Keep your head up. Walk with your shoulders behind you.

 5. Start Practicing

 If you haven't practiced, start slowly. On a nice day, take a stroll outdoors. If you are used to practicing, continue it and change your routine so that you do not get bored. You start to feel good about yourself when you practice, even for 15 minutes.

6. Go for a walk with Positive People

 Take a look at the people in your life. Are they positive or negative people? Chances are if they are negative then this attitude will reflect you and your attitude. Try to limit your time to any negativity as it will make you feel bad about yourself. Concentrate on the facets of yourself that you hate.

 

Begin to embrace yourself and feel positive for yourself. You will eventually become conscious of the changes. Instead of constantly being against yourself, learn to be by your side. Put your shoulder back and let go of thinking about what you don’t have. Respect yourself and who you are and who you are becoming.


Comments

Popular posts from this blog

8 COOLEST GADGETS AVAILABLE ON AMAZON

TOP 10 USEFUL STUDENT GADGETS AVAILABLE ON AMAZON

Trending Technologies 2021