Five Surprising Ways Music Can Help with Anxiety and Depression

 Five Surprising Ways Music Can Help with Anxiety & Depression



When a person is diagnosed with a mental issue, they have a variety of treatment options. They might be prescribed medicine or seek counseling or treatment. Music may also be beneficial to some people. Music has been demonstrated to have a powerful effect on humans in studies. It can help with anxiety and sadness, as well as improve spatial awareness and mood.

Surprisingly, the type of music can have an impact. The University of Utah Pain Research Centre discovered that listening to music assisted people who were extremely nervous to feel less pain. A total of 143 people were exposed to electric shocks while listening to music. As a result, music appears to be effective in reducing pain by stimulating sensory pathways that compete with pain pathways.

David Elia and his colleagues did yet another study on anxiety and music. They sought to know which aspects of music were effective in reducing anxiety. Harmonious noises were determined to be the most soothing in the study, which included 84 participants. They even resulted in a drop in cortisol levels. However, listening to fast-paced music was found to raise anxiety, suggesting that the speed and style of music are very essential.

Another method that music might help with anxiety is through the writing process. Writing down your thoughts and participating in sports can help you feel less anxious. It may also be easier to express emotions through lyrics and music than through other means.

Reading lyrics that mean a lot to you can also make you feel better if you think about why they matter so much to you. So, we've seen how music may help with anxiety, but does it help with depression as well? Music has the ability to modify your mood, so it's not a surprise that it might have an impact on people who are depressed. Music, according to Jun Cellini, can help you express emotions and urge you to let go of suppressed ones. Positive peppy music can help you feel better, however slow and depressing music can make you feel worse. Also, listening to music connected with terrible memories may aggravate your symptoms; this, of course, varies from person to person. Listening to sad songs might sometimes make a person feel better since they will feel less alone. Writing music has a similar effect on depression as it does on anxiety. Writing down your emotions might be quite beneficial in the fight against depression. As a result, composing poems or lyrics about your feelings can help you feel better. Writing down feelings is a kind of release that has been shown to help people avoid suicide and self-harm.

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