It is very easy to start smoking, but quitting is hard work. Ask any heavy smoker or even a person who smokes a few cigarettes every day. Usually, a person can quit smoking for a couple of days, then the urge to smoke is so strong that one makes all kinds of excuses to start over. So, you have returned to the starting point. All kinds of smoking cessation methods have been advocated, but the one that has had the biggest impact is hypnosis.
Hypnosis smoking cessation methods
Hypnosis smoking cessation methods have split the medical fraternity in two. While some argue that hypnosis smoking cessation methods are not effective in the long term, others advocate quitting using hypnosis. They feel that hypnosis for smoking cessation is just as effective as products that help to quit smoking.
No matter how long you have been smoking, if you are a social smoker or a heavy smoker, if you want to quit smoking, hypnosis can help you. Everyone who has tried to stop smoking knows about mood swings, lethargy, and intense cravings. When you use hypnosis to help you quit smoking, you have the help of a hypnotherapist who slowly brings you into a dreamlike state. You relax from head to toe. The hypnotherapist would then use many positive suggestions that would help the patient reduce their urge to smoke. This is because one is in a relaxed state after hypnosis, so less stress is felt. And when you’re less stressed, you don’t feel like smoking.
There has been much debate as to whether hypnosis smoking cessation methods work in the long term. Some people believe that during the period of hypnosis treatment the patient can control his urge to smoke, but by the time the treatment ends they cannot control the urge to smoke. Despite this, hypnosis remains one of the most popular methods to help you quit smoking. There are quite a few clinics in the US that help you quit smoking using hypnosis. For example, Iowa and Indiana have several such clinics.
The most important thing to consider when trying to stop smoking is that every technique, whether it’s hypnosis, quit smoking techniques, or something else can only succeed if you have the willpower to say no to cigarettes.
Go Without a Cigarette
1. Get ready for the big day
You are prepared to select a quit date once you have made the decision to stop smoking. Choose a date that allows you enough time to prepare but is not too far away (so that you do not change your mind).
There are many strategies to stop smoking, but in the end, you must choose whether you will:
- Either stop smoking immediately or keep smoking up to the day you decide to stop.
- cut back on smoking gradually until your quit date, at which point you should stop.
Choose the strategy that works best for you because research Trusted Source comparing sudden quitting with reduced smoking found that neither provided superior quit rates over the other.
The American Cancer Society has provided some advice on Trusted Source to assist you be ready for your quit date:
- Inform your loved ones, coworkers, and friends when you plan to quit.
- Discard all ashtrays and cigarettes.
- Choose whether you’ll utilise nicotine replacement therapy (NRT), other medications, or go “cold turkey.”
- Register right away if you intend to join a stop-smoking group.
- Stock up on oral replacements including toothpicks, carrot sticks, coffee stirrers, hard candies, sugarless gum, and sugarless gum.
- Create a support system, such as a family member who has quit smoking and is willing to assist you.
- Request that your friends and family refrain from smoking around you.
- If you’ve previously tried to quit, consider what worked and what did not.
Getting up in the morning, finishing a meal, and taking a coffee break are all common daily actions that can make you want to light a cigarette. However, dissociating the trigger from smoking is a useful strategy to help you resist the impulse to smoke.
On the day you decide to quit:
- Quit smoking completely.
- Stay active.
- Start using your NRT if you have decided to do so.
- Participate in a quit-smoking group or stick to a self-help regimen.
- Sip additional juice and water.
- Limit or avoid alcohol.
- Keep your distance from smokers.
- Steer clear of circumstances when you feel compelled to smoke.
On the day you decide to stop smoking, you will almost probably have many cravings, but they will pass. You may find the following acts helpful in fending off the impulse to smoke:
- Wait till the urge passes. Usually, the desire to smoke lasts between three and five minutes.
- Deep inhalation. For a count of three, slowly inhale through your nose, and then slowly exhale through your mouth. Imagine the fresh air rushing into your lungs.
- Sip water slowly to satisfy the craving.
- Distract yourself by doing something else. Consider taking a walk.
The four Ds might frequently assist you in resisting the impulse to light up. These will help you to Go Without a Cigarette.
2. Utilize NRTs
A well-liked method of quitting smoking is “cold turkey,” or doing it without the aid of NRT, medicine, or counselling. However, only about 6% of these attempts to quit are ultimately successful. It is simple to undervalue the severity of nicotine dependence.
NRT might lessen your cravings and withdrawal symptoms, which could thwart your efforts to quit smoking. NRTs are made to help you gradually wean your body off of cigarettes and deliver a controlled amount of nicotine while protecting you from other tobacco-related toxins.
Five different forms of NRT have received FDA approval, according to Trusted Source:
- skin patches
- chewing gum
- nasal spray (prescription only)
- inhaler (prescription only)
Before you stop smoking, discuss your dose with a healthcare provider if you’ve opted to use NRT. Although NRT will increase your chances of quitting smoking, keep in mind that the real objective is to completely break your nicotine addiction, not only to stop smoking tobacco.
If you suffer any of the following while using these products: weakness, dizziness, nausea, vomiting, rapid or irregular heartbeat, mouth issues, or skin swelling.
3. Take non-nicotine medication into account
Two medicines that don’t contain nicotine have been given the FDA’s approval to aid smokers in quitting. These include varenicline and bupropion.
If you think you might like to try one of these to help you stop smoking, go to your doctor because you’ll need a prescription.
Bupropion lessens cravings and withdrawal symptoms by interacting with brain chemicals involved in nicotine addiction. Bupropion is taken as a tablet for 12 weeks, but if you’ve been smoke-free for that long, you can continue taking it for an additional 3 to 6 months to lower your risk of relapsing.
Varenicline interferes with the brain’s nicotine receptors, which reduces the pleasure you get from smoking and lessens nicotine withdrawal symptoms. Varenicline is prescribed for 12 weeks, but if you have successfully quit smoking, you can continue taking it for an additional 12 weeks to lower the risk of relapsing.
The use of these medicines carries risks such as altered behavior, depressed mood, aggressiveness, aggression, and suicidal thoughts or deeds.
4. Request behavioral assistance
It is difficult to avoid nicotine after your quit day due to your emotional and physical need on smoking. You must confront this dependency if you want to stop. You can use support groups, self-help books, and counselling to get through this period. Your emotional symptoms will eventually improve as your physical symptoms do.
It has been shown that adding behavioural support to medication, such as NRT, bupropion, and varenicline, can raise the likelihood of quitting smoking for good by up to 25% trusted source
Behavioural support can take many different forms, from written instructions and counsel to in-person, over the phone, or online group therapy or individual counselling. Compared to no support at all, self-help materials may Trusted Source enhance quit rates, but overall, individual counselling is the most successful behavioral support technique.
5. Use complementary therapy
Although there is now little convincing evidence that any of these therapies may increase your chances of quitting smoking, in certain situations they may even make you smoke more. Some people find alternative therapies helpful in their attempts to stop smoking.
You could try these alternate techniques to Go Without a Cigarette:
Filters, smoking dissuaders, e-cigarettes, tobacco strips and sticks, nicotine beverages, lollipops, straws, and lip balms, hypnosis, acupuncture, magnet therapy, cold laser treatment, herbal supplements, yoga, mindfulness, and meditation, as well as other methods are all acceptable.
Although e-cigarettes are not allowed to be marketed as a way to stop smoking, many smokers see them as a way to kick the habit.
At the present, e-cigarette research is very popular. According to studies, e-cigarettes are less addictive than cigarettes, smoking cessation rates have significantly increased as e-cigarette use has grown, and daily e-cigarette users who are current smokers are more likely to give up than those who have never used e-cigarettes.
The benefits of e-cigarette use might not be risk-free. According to studies, e-cigarettes may be just as damaging to DNA as conventional cigarettes and are associated with an increase in arterial stiffness, blood pressure, and heart rate.
It takes preparation and dedication to stop smoking, not just luck. Make a commitment to following your specific plan once you have decided to stop smoking.
Consider all of your alternatives before deciding whether to attend a quit-smoking class, make a quitline call, attend a support group, look for internet assistance or self-help advice, or utilise NRTs or prescription drugs. Using two or more of these strategies in combination will increase your chances of quitting smoking.