6 Steps to a positive body image

We should all strive for a positive body image. It is when you recognize yourself as who you are. You have a true idea about your size, shape, and weight. You see yourself as the present. Even though you are overweight, you accept yourself. You believe in yourself and love yourself after trying to do something better. When you have a positive image of your body, there is no time spent on food, weight, calories, exercise, etc. You are proud of yourself, and you feel comfortable in your body.

Many people who suffer from running disorders do not have a positive body image. Instead, they have a warped view of themselves.

Here are six ways to help you build a healthy body image

1. Make a list of people you admire

Write down why you appreciate each person. As you write features that you like, notice what you are writing.

For example, suppose you have a lot of respect for Oprah. His generosity towards the people on your list, his interest in supporting what he believes in, and his strong character that he went for success regardless of his background. You
don’t appreciate Oprah for her looks; You admire him for the difference he has made in the world. For his contribution to society. How he has touched and changed so much life.

2. Remember a time in your life when you feel great about yourself

Travel back into your life at a time when you were happy with your body. Maybe it was high school or college. Whatever the time, just close your eyes and remember what you felt. Let this good feeling spread within you.

3. Write what you want to write about yourself now

Take out a piece of paper and write down what you like about yourself: your feet, your eyebrows, your smile, your hair, and so on. The main task here is to focus on your own choices amidst many dislikes. Start realizing what you like about yourself. This would boost the overall attitude.

4. When you walk, pay attention to how you handle yourself

Do you walk looking at the ground? Do you shrug? Confident! Begin walking and making eye contact with everyone around you. Keep your head up. Walk with your shoulders behind you.

5. Start Practicing

If you haven’t practiced, start slowly. On a nice day, take a stroll outdoors. If you are used to practicing, continue it and change your routine so that you do not get bored. You start to feel good about yourself when you practice, even for 15 minutes.

6. Go for a walk with Positive People

Take a look at the people in your life. Are they positive or negative people? Chances are if they are negative then this attitude will reflect you and your attitude. Try to limit your time to any negativity as it will make you feel bad about yourself. Concentrate on the facets of yourself that you hate.

Begin to embrace yourself and feel positive for yourself. You will eventually become conscious of the changes. Instead of constantly being against yourself, learn to be by your side. Put your shoulder back and let go of thinking about what you
don’t have. Respect yourself and who you are and who you are becoming.

How to Build a Positive Body Image

Positive body image isn’t something that you can just decide to have one day. It’s the culmination of all of your thoughts and feelings about your body, both negative and positive, over time. And it’s essential to feel confident and comfortable in your own skin, which can help prevent anorexia or bulimia or even just make you less susceptible to criticism from others who might not understand your particular body type. If you want to build up a positive body image, follow these steps to start feeling better about yourself today!

Figure out why you feel the way you do

Are you often worried about your body because of your fitness goals? Because you lack confidence in how others perceive you? Because you’re struggling with what it means to be beautiful in general. It’s important that you figure out why you feel unhappy with your body so that you can find healthier ways of coping. Are these feelings causing problems in other areas of your life, such as your performance at work or in relationships? If so, then dealing with these thoughts and feelings is an essential step toward improving your self-image. After all, if negativity is consuming all other aspects of life, then why wouldn’t it consume how we feel about our own bodies?

Stop comparing yourself to others

It’s easy to get caught up in comparing yourself to others, and it’s never going to end well. Even if you don’t realize it, there are probably always people out there who are richer or thinner or more beautiful than you. And while they may seem like they have everything figured out, they still probably spend hours each day wishing they were taller or had bigger lips or weighed just a few pounds less. There is no need to compare yourself with them—or anyone else—and no reason why you can’t be happy with how you look just as you are now. (source)

Learn about your body

One of the most effective ways to improve your body image is also one of the simplest. Learn about it! If you’re wondering how much muscle you have, measure it. Figure out what exercises you need or want to do based on it. Find out what your blood pressure is and make sure it’s healthy—then work toward keeping it there! You might think that working out will make you dissatisfied with yourself if you don’t look like a fitness model, but research shows that exercise is actually more likely to give us higher body satisfaction and lower levels of anxiety.

Stand up for yourself

When you feel as though you are being slighted or insulted, stand up for yourself. This is especially important if someone is treating you with less respect than you deserve. Have an opinion: It’s okay to make it known that your feelings matter. Don’t be afraid of what people might think about your views; express them regardless. If anyone gives you grief for them, ignore them and remember that life is much more fun when lived honestly and openly. Get rid of toxic friends: If you have any friends who make rude comments about your body—or anyone else’s—it’s time for them to go! Surround yourself with people who lift you up, not those who bring you down!

Nurture your body through food and sleep

To look and feel your best, it’s important to care for your body. If you’re unhappy with your weight or body shape, start by eating well—and make sure you get enough sleep. It doesn’t matter if you eat nothing but ice cream if you get just four hours of sleep per night; chances are, you won’t be able to build up any muscle. Get proper rest so that your body has time to repair itself after each workout and can build new lean muscle tissue in response to increased calories and physical activity.

Dress in clothing that works for you

Don’t believe all those women’s magazines that tell you one body type is better than another. Wear clothing that feels good and highlights your assets while hiding any physical features you aren’t thrilled with. There are styles for every shape—you just have to find them! This simple change can boost your self-confidence and help you feel more positive about your body from top to bottom. After all, there’s no need to wait until after I lose 10 pounds or once I get in shape when it comes to fashion—you can look great right now.

Take pride in your body regardless of weight, shape, height, or age

Try telling yourself that you’re good enough just as you are. Every single person on earth has something about them that’s worth celebrating, but many of us put ourselves down and overlook our best qualities in favor of what we perceive as flaws. Remind yourself every day that your body is uniquely yours—like a fingerprint, no one else shares your exact shape and size—and learn to love it for all it can do. If you struggle with negative thoughts about your body image, write down what goes through your mind when you’re feeling self-conscious and consider if there are any positive messages buried in there.

Don’t be afraid to speak up

If your clothes are too tight, your hair is starting to fall out, or you’re just feeling a little uncomfortable with how you look, talk about it. There’s no shame in talking about your body image issues and asking for help from others. What matters most is that you know what makes you feel good and confident. Communicating that could be as simple as saying something like I don’t love my body right now; what do you think I should do? Or maybe it’s not even about asking for their advice—maybe it means sharing some of your insecurities with them so they can empathize with what you’re going through.